Calories in Cookie Coop Kit

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 0.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 9.9 mg
  • Sodium 84.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 21.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Cookie Coop Kit contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar Cookie Panels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (wheat Flour, Chlorine, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil), Icing Sugar (sugar, Corn Starch), Sugar, Invert Sugar, Water, Salt, Malt Syrup, Baking Soda, Ammonium Bicarbonate, Acrylaway. White Icing: Powdered Sugar (sugar, Food Starch), Water, Sugar, Corn Syrup, Titanium Dioxide, Salt, Stearic Acid, Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Flavor. Peeps Chicks: Sugar, Corn Syrup, Gelatin, Contains Less than 0.5% of the Following: Yellow 5 (tartrazine), Potassium Sorbate (a Preservative), Natural Flavors, Carnauba Wax. Candy Flowers: Dextrose, Glucose (corn Syrup), Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Blue 1. Jelly Beans: Sugar, Corn Syrup, Modified Food Starch, High Fructose Corn Syrup, Contains 2% or Less of: Corn Starch, Carnauba Wax, Mineral Oil, Natural and Artificial Flavor, Yellow 5, Red 3, Red 40, Blue 1. Yellow Icing: Powdered Sugar (sugar, Food Starch), Water, Sugar, Corn Syrup, Titanium Dioxide, Salt, Stearic Acid, Agar,potassium Sorbate (preservative), Sodium Benzoate (preservative), Yellow 5, Artificial Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Tartrazine, Blue 1

Emulsifiers / Stabilisers: Modified Food Starch, Agar

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Cookie Coop Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Cookie Coop Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Total Fat0.5 g1%
Cholesterol9.9 mg3%
Sodium84.9 mg4%
Total Carbohydrate27.0 g10%
Iron1.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cookie Coop Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.

Carbs 96%
Fat 4% Carbs 96%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Cookie Coop Kit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Resistance Band Training 23.3 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Almond Milk vs Soy Milk: Nutrition Compared Almond Milk vs Soy Milk: Nutrition Compared

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.

Read Post →