🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookie Coop Kit contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Cookie Panels: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (wheat Flour, Chlorine, Benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (palm Oil), Icing Sugar (sugar, Corn Starch), Sugar, Invert Sugar, Water, Salt, Malt Syrup, Baking Soda, Ammonium Bicarbonate, Acrylaway. White Icing: Powdered Sugar (sugar, Food Starch), Water, Sugar, Corn Syrup, Titanium Dioxide, Salt, Stearic Acid, Agar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Flavor. Peeps Chicks: Sugar, Corn Syrup, Gelatin, Contains Less than 0.5% of the Following: Yellow 5 (tartrazine), Potassium Sorbate (a Preservative), Natural Flavors, Carnauba Wax. Candy Flowers: Dextrose, Glucose (corn Syrup), Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavors, Red 3, Red 40, Yellow 5, Blue 1. Jelly Beans: Sugar, Corn Syrup, Modified Food Starch, High Fructose Corn Syrup, Contains 2% or Less of: Corn Starch, Carnauba Wax, Mineral Oil, Natural and Artificial Flavor, Yellow 5, Red 3, Red 40, Blue 1. Yellow Icing: Powdered Sugar (sugar, Food Starch), Water, Sugar, Corn Syrup, Titanium Dioxide, Salt, Stearic Acid, Agar,potassium Sorbate (preservative), Sodium Benzoate (preservative), Yellow 5, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Tartrazine, Blue 1
Emulsifiers / Stabilisers: Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookie Coop Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookie Coop Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookie Coop Kit accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Cookie Coop Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Rugby | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookie Coop Kit
Is Cookie Coop Kit good for weight loss?
This isn't ideal for weight loss. At 110 calories per 30g serving, it's calorie-dense for the small portion size, and the complete lack of protein means it won't help you feel full. The 21g of sugar—nearly the entire calorie content—provides quick energy with no lasting satiety.
How might Cookie Coop Kit affect blood sugar?
This will cause a rapid blood sugar spike. With 27g of carbs and 21g of sugar in a small 30g serving, there's virtually no fiber to slow digestion, so your blood glucose will rise quickly and likely drop just as fast.
Is Cookie Coop Kit gluten-free?
No, this contains wheat flour as a primary ingredient in the cookie panels.
What diets does Cookie Coop Kit suit?
This suits indulgent treats or occasional desserts, but doesn't align well with weight management, low-sugar, or blood sugar control diets. It's not suitable for gluten-free, vegan, or diets that restrict artificial additives.
What should I watch out for with Cookie Coop Kit?
The sugar content is very high at 21g per serving, which is significant even for a small 30g portion. This product also contains several artificial dyes (Yellow 5, Red 3, Red 40, Blue 1) and additives like titanium dioxide, which some people prefer to avoid. If you have sensitivities to food colorings or additives, this kit is worth skipping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
