🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 490.0 mg
- Potassium 155.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 63.6% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salame Milano Pork, Sea Salt, Dextrose, Spices, Sodium Ascorbate, Flavors, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture. Salame Calabrese Pork, Sea Salt, Hot Chili Pepper, Chili Pepper, Spices, Dextrose, Sodium Ascorbate, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder. Salame Toscano Pork, Sea Salt, Fennel Seeds, Dextrose, Spices, Sodium Ascorbate, Sodium Nitrite, Potassium Nitrate, Lactic Acid Starter Culture, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Potassium Nitrate
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 2.0 mg | 0% |
| Potassium | 155.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 22 minutes per mile | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano
Is Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano good for weight loss?
With 100 calories and 8g of protein per serving, these cured meats can fit into a weight loss plan if portions stay small. The high fat content (7g per 28g serving) means calories add up quickly, so treats like these work best as occasional flavoring additions rather than regular snacks.
Is Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano heart-healthy?
The saturated fat and cholesterol content are modest, but the high sodium is a drawback for heart health. If you have high blood pressure or are watching sodium intake for cardiovascular reasons, these cured meats are best enjoyed rarely and in small amounts.
How does Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano fit a low-sodium diet?
At 490mg per 28g serving, these salames are too high in sodium for a strict low-sodium diet. Even a single serving uses a significant portion of typical daily sodium allowances, making them unsuitable as regular foods on this type of plan.
What diets does Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano suit?
These work well for keto and paleo diets given the high protein-to-carb ratio and minimal carbs. They're less ideal for low-sodium approaches but can fit Mediterranean-style eating when used sparingly as a flavoring component.
What should I watch out for with Antipasto Italiano, Salame Milano, Salame Calabrese, Salame Toscano?
Sodium is the main concern—490mg per small serving is quite high, approaching a quarter of the daily limit for some people. These products also contain sodium nitrite and potassium nitrate as preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
