🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 40.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Kiwi Sunrise Drink contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, White Grape Juice Concentrate, Strawberry Puree, Kiwi Juice Concentrate, Natural Flavors, Citric Acid, Fruit Juice Concentrate for Color and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Kiwi Sunrise Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Kiwi Sunrise Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Vitamin C | 9.1 mg | 10% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Kiwi Sunrise Drink accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Strawberry Kiwi Sunrise Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Rowing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Kiwi Sunrise Drink
Is Strawberry Kiwi Sunrise Drink good for weight loss?
This drink is relatively low in calories at 91 per serving, but the 19g of sugar with zero protein makes it unlikely to help with weight loss. Sugar-sweetened beverages don't promote satiety, so you might feel hungry again quickly despite the calories.
How might Strawberry Kiwi Sunrise Drink affect blood sugar?
With 19g of sugar and no fiber or protein to slow digestion, this drink will cause a rapid spike in blood sugar. This is especially important to avoid if you're managing diabetes or prediabetes, or if you're trying to maintain steady energy levels.
What diets does Strawberry Kiwi Sunrise Drink suit?
This works for general or flexible diets, but it's not ideal for low-sugar, keto, or diabetes-friendly eating patterns. It's fine occasionally for most people, but not a staple.
What should I watch out for with Strawberry Kiwi Sunrise Drink?
Nearly all the carbohydrates (22g total) come from added sugars (19g), which means very little nutritional benefit beyond a quick energy spike. The lack of protein, fiber, and meaningful micronutrients makes this more of a treat than a nutritious drink.
What does Strawberry Kiwi Sunrise Drink pair well with for a balanced meal?
Pair this with a protein-rich snack like Greek yogurt, nuts, or cheese to balance out the sugar and create a more complete eating experience. Adding it to a meal with protein and healthy fats will help minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
