🧪 Nutrition Facts
- Calories 570.2
- Total Fat 32.0 g
- Saturated Fat 12.0 g
- Cholesterol 100.8 mg
- Sodium 1570.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 37.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.2 calories per serving (1 Serving (229.0g)), Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 48.6% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1570.9mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Virginia Sliced Ham (ham, Water, Contains 2% or Less of Sugar, Salt, Potassium, Lactate, Sodium Diacetate, Sodium Eythorbate, Sodium Nitrate, Sodium Phosphate, Caramel Color), Whole Grain Wheat Bread (unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sunflower Seeds, Coarse Cracked Wheat, Yeast, Wheat Gluten, Granulated Sugar, Fully Refined Soybean Oil, Yellow Corn Grits, Salt, Poppy Seeds, Hulled Millet Flour, Honey, Ground Flax Seeds, Barley, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes and 2% or Less of Ascorbic Acid), Calcium Sulfate, Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes Annatto), Banana Peppers (fresh Banana Peppers, Water, Vinegar, Salt, Malic Acid, Lactic Acid, Calcium Chloride, Sodium Benzoate, Sodium Metabisulfite (preservatives), Yellow 5.), Mayonnaise (soybean Oil, White Distilled Vinegar, Egg Yolks, Salt, Sugar, Mustard Flour, Onion Powder, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor, Spice Extractives.), Spicy Mustard (water, Distilled and Cider Vinegar, Mustard Seed, Salt, White Wine, Citric Acid, Tartaric Acid, Spices, Turmeric, Oleoresin of Paprika.)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrate, Calcium Propionate, Sodium Metabisulfite, Sodium Diacetate
Artificial Colours: Yellow 5, Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.2 kcal | 28.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 100.8 mg | 34% |
| Sodium | 1570.9 mg | 68% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 37.0 g | 74% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 400.8 mg | 31% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.2 calories in Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.4 min |
| HIIT | 52.8 min |
| Snow Shoveling | 80.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich
Is Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich good for weight loss?
At 570 calories with solid protein (37g) and fiber (3g), this sandwich could work in a calorie-controlled plan, but the high fat content (32g) and significant sodium (1,571mg) make it less ideal for weight loss compared to leaner options. The mayonnaise and cheddar contribute most of the excess calories.
Is Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich good for muscle building?
The 37g of protein is excellent for muscle recovery and building, especially paired with whole grains that provide carbohydrates for energy and glycogen replenishment. This makes it a reasonably good post-exercise meal for strength training.
Is Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich good post-workout fuel?
The carb-to-protein ratio (39g carbs, 37g protein) is fairly well-balanced for post-workout recovery, and the whole grain bread provides sustained energy. However, the high fat and sodium content makes it heavier than ideal immediately after intense exercise.
How might Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich affect blood sugar?
With only 5g of sugar and 3g of fiber in whole grain bread, this sandwich should have a moderate impact on blood sugar. The protein and fat content will help slow digestion and prevent rapid spikes, though the refined flour in the bread could contribute some faster glucose absorption.
What should I watch out for with Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers and Secret Sauce Sandwich?
The sodium content is very high at over 1,500mg in a single sandwich—that's roughly two-thirds of the daily limit for many people. The saturated fat (12g) and mayonnaise-based secret sauce add significant calories from fat, which can accumulate quickly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
