🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Soy Ginger Marinade is a very low-calorie food at 30.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (54.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Honey, Organic Soy Sauce (water, Organic Soybeans, Organic Wheat, Salt), Toasted Sesame Seed Oil, Organic Rice Vinegar, Organic Red Miso Paste (organic Soybeans, Organic Rice Koji [organic Rice Koji, Koji Spores {aspergillus Oryzae}], Sea Salt, Water), Organic Red Jalapeno Puree (organic Red Jalapeno Peppers, Organic Distilled White Vinegar, Salt), Organic Minced Garlic, Organic Ginger Puree (organic Ginger, Water), Organic Lemon Juice Concentrate, Organic Cornstarch, Organic Ginger Powder, Organic Onion Powder, Organic Red Pepper, Organic Dehydrated Green Onions, Organic Sesame Seed, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Soy Ginger Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Soy Ginger Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Soy Ginger Marinade accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Honey Soy Ginger Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 13 minutes per mile | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Soy Ginger Marinade
Is Honey Soy Ginger Marinade good for weight loss?
As a marinade, you'd use just 15ml per serving, contributing only 30 calories and 1.5g fat, which fits easily into most weight loss plans. The minimal protein content means it won't significantly aid satiety on its own, but it adds flavor to lean proteins without extra calories.
Is Honey Soy Ginger Marinade a good snack for kids?
The ginger and jalapeño provide noticeable spice that may be too intense for younger children, though older kids who enjoy bold flavors might enjoy it. Used as a marinade in smaller amounts, the heat becomes more subtle.
Is Honey Soy Ginger Marinade gluten-free?
This marinade contains organic wheat in the soy sauce, so it is not gluten-free.
What diets does Honey Soy Ginger Marinade suit?
It works well for Asian-inspired, vegan, vegetarian, and paleo diets. The high sodium content (210mg per 15ml) may require monitoring for those on low-sodium diets.
What does Honey Soy Ginger Marinade pair well with for a balanced meal?
This marinade pairs excellently with grilled chicken, salmon, or tofu, balancing well with steamed vegetables like bok choy or broccoli and serving as a flavorful base for stir-fries. Brown rice or jasmine rice would round out a complete meal with complementary Asian flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
