🧪 Nutrition Facts
- Calories 152.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 23.9 mg
- Sodium 164.2 mg
- Potassium 29999.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 152.0 calories per serving (1 Serving (38.0g)), Rice Cookie, Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (56% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Rice Flour, Soft Flour, Sugar, Butter (palm, Palm Oil Fractions (refined, Bleached and Deodorized). Tbhq as an Antioxidant and Citric Acid as an Acidulant). Water, Egg, Salt, Clear Vanilla Essence (artificial Flavor Vanilla, Sodium Benzoate and Xanthan Gum as Thickener) and Baking Powder (sodium Aluminum Sulfate, Sodium Bicarbonate, Calcium Carbonate and Com Starch).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Tbhq
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Rice Cookie, Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152.0 kcal | 7.6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 23.9 mg | 8% |
| Sodium | 164.2 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 8.0 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 29999.9 mg | 638% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Cookie, Rice accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 152.0 calories in Rice Cookie, Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.1 min |
| Mowing Lawn (Walking Moderate) | 22.7 min |
Find more information on calories burned doing popular exercises.
