🧪 Nutrition Facts
- Calories 130.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 309.1 mg
- Potassium 704.7 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 97.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts and Kale with Maple Bourbon Sauce Bowl, Maple Bourbon Brussels Sprouts & Kale contains 130.6 calories per serving (1 Serving (184.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (83% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Kale. Maple Bourbon Sauce: Pure Maple Syrup, Tomato Paste, Organic White Vinegar, Filtered Water, Salted Bourbon, Brown Sugar, Organic Apple Cider Vinegar, Molasses, Organic Sugar, Natural Flavor, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Sea Salt, Non-Gmo Corn Starch, Cultured Dextrose, Xanthan Gum, Cinnamon, Natural Smoke Flavor, Natural Flavor (maltodextrin, Soy Sauce (soybeans, Salti, Salt, Yeast Extract), Black Pepper, Dried Onion, Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts and Kale with Maple Bourbon Sauce Bowl, Maple Bourbon Brussels Sprouts & Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts and Kale with Maple Bourbon Sauce Bowl, Maple Bourbon Brussels Sprouts & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.6 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 309.1 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 97.5 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 704.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts and Kale with Maple Bourbon Sauce Bowl, Maple Bourbon Brussels Sprouts & Kale accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.6 calories in Maple Bourbon Brussels Sprouts & Kale Brussels Sprouts and Kale with Maple Bourbon Sauce Bowl, Maple Bourbon Brussels Sprouts & Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| StairMaster / Stair Climber | 10.8 min |
Find more information on calories burned doing popular exercises.
