🧪 Nutrition Facts
- Calories 140.6
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1420.7 mg
- Potassium 492.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 18.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 119.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Asian Veggie Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Bowl, Asian Veggie contains 140.6 calories per serving (1 Serving (213.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (63.2% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1420.7mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa and Savoy Cabbage, Carrots, Bok Choy. Teriyaki Sauce: Organic Tamari Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Sugar, Organic Sunflower Oil, Garlic (garlic, Water), Sesame Seeds, Dried Onion, Non-Gmo Corn Starch, Organic Hawaiian Ginger, Non-Gmo Expeller Pressed Sesame Oil, Xanthan Gum, Dried Ginger.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Veggie Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Bowl, Asian Veggie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Veggie Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Bowl, Asian Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Sodium | 1420.7 mg | 62% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 119.3 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 492.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Veggie Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Bowl, Asian Veggie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Asian Veggie Napa and Savoy Cabbage, Carrots and Bok Choy with Teriyaki Sauce Bowl, Asian Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 21.0 min |
Find more information on calories burned doing popular exercises.
