🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rice Cakes with Milk Chocolate contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Cakes with Milk Chocolate Milk Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Unsweetened Chocolate, Soy Lecithin, Natural Vanilla Flavoring, Brown Rice, White Rice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Cakes with Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Cakes with Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rice Cakes with Milk Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Rice Cakes with Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Low Intensity) | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Cakes with Milk Chocolate
Is Rice Cakes with Milk Chocolate good for weight loss?
These rice cakes are relatively low in calories at 70 per serving, but the 4g of sugar and 3g of fat mean they're more of an occasional treat than a weight loss staple. They lack significant protein or fiber, so they won't keep you full for long.
Is Rice Cakes with Milk Chocolate a good snack for kids?
Sure, kids typically enjoy chocolate-covered snacks, and at 70 calories per cake, they're a reasonably sized treat. Just be mindful of the sugar content if your child is having them frequently.
Is Rice Cakes with Milk Chocolate suitable for people with lactose intolerance?
Not suitable—the milk chocolate coating contains dried whole milk, which is a dairy product.
Is Rice Cakes with Milk Chocolate gluten-free?
Yes, these rice cakes are gluten-free, as rice and chocolate are naturally free from gluten.
What diets does Rice Cakes with Milk Chocolate suit?
They work for vegetarian diets. However, the added sugar and saturated fat make them less ideal for low-sugar or heart-health-focused eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
