🧪 Nutrition Facts
- Calories 280.1
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 9.6 mg
- Sodium 89.6 mg
- Potassium 200.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.1 calories per serving (1 Serving (87.0g)), Vanilla Nut Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating & Peanuts in a Sugar Cone is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 46.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Monoand Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Polysorbate 80, Sucralose. Chocolate-Flavored Coating: Roasted Peanuts, Sugar, Coconut Oil, Cocoa, Hydrogenated Palm Kernel Oil, Nonfat Dry Milk, Chocolate Liquor Processed with Alkali, Soy Lecithin, Artificial Flavor, Salt. Cones: Bleached Wheat Flour, Sugar, Contains 2% or Less of; Vegetable Shortening (soybean And/or Palm Oil, Soy Lecithin), Salt, Caramel Color, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Nut Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating & Peanuts in a Sugar Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Nut Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating & Peanuts in a Sugar Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.1 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 89.6 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 6.0 g | 12% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.8 mg | 4% |
| Potassium | 200.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Nut Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating & Peanuts in a Sugar Cone accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.1 calories in Vanilla Nut Flavored Vanilla Frozen Dairy Dessert Topped with Chocolate Flavored Coating & Peanuts in a Sugar Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Kettebell Swings | 21.2 min |
Find more information on calories burned doing popular exercises.
