🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 119.9 mg
- Potassium 110.2 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Chocolate Chip Baked-Ins contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Whole Wheat Flour*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Cane Sugar*, Date Paste*, Whole Grain Oats*, Canola Oil*, Brown Rice Syrup*, Glycerin*, Flaxseed*, Banana Puree*, Inulin*, Sweet Potato Puree*, Molasses*, Banana Powder*, Leavening (monocalcium Phosphate, Sodium Bicarbonate), Raisin Juice Concentrate*, Vegetable Powder* (beet Powder*, Kale Powder*, Carrot Powder*), Sea Salt, Natural Flavors*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Chocolate Chip Baked-Ins. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Chocolate Chip Baked-Ins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Chocolate Chip Baked-Ins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 119.9 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 47.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 110.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Chocolate Chip Baked-Ins accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Banana Chocolate Chip Baked-Ins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Chocolate Chip Baked-Ins
Is Banana Chocolate Chip Baked-Ins good for weight loss?
These bars could work as part of a weight loss plan since they're portion-controlled at 140 calories with 3g of fiber to help keep you satisfied. However, the 10g of sugar per bar is relatively high, so they're better enjoyed occasionally rather than as a daily snack if you're watching your sugar intake closely.
Is Banana Chocolate Chip Baked-Ins a good snack for kids?
Yes, kids would likely enjoy these—they have chocolate chips and banana flavor, which are popular with children. The modest portion size and decent fiber content also make them a more nutritious snack choice than many alternatives.
Is Banana Chocolate Chip Baked-Ins suitable for people with lactose intolerance?
Yes, these are suitable for lactose intolerance—there's no milk or dairy ingredients listed, though the chocolate chips do contain cocoa butter rather than milk fat.
Is Banana Chocolate Chip Baked-Ins gluten-free?
No, these are not gluten-free since whole wheat flour is the first ingredient. They do contain whole grain oats, which may also present a concern for those with celiac disease.
What diets does Banana Chocolate Chip Baked-Ins suit?
These bars work well for vegetarian and vegan diets. The whole grain base with oats and flaxseed also makes them suitable for those seeking whole grain options, and they're free from common allergens like dairy and nuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
