🧪 Nutrition Facts
- Calories 109.9
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 40.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolatey Sandwich Cookies contains 109.9 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate Flavored Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Whey Powder [milk], Soy Lecithin [emulsifier], Cocoa Powder [processed with Alkali], Vanillin [artificial Flavor]), Chocolate Sandwich Cookie (enriched Flour ([heat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Confectioner's Sugar [sugar, Comstarch], Sugar, Dextrose, High Fructose Com Syrup, Caramel Color, Cocoa Processed with Alkali, Salt, Baking Soda, Comstarch, Soy Lecithin, Ammonium Bicarbonate, Vanilla Extract), Nonpareils Seeds (sugar, Corn Starch, Red 3, Red 40, Confectioner's Glaze, Carnauba Wax).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Sandwich Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Sandwich Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 40.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolatey Sandwich Cookies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Chocolatey Sandwich Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Swimming (High Intensity) | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Sandwich Cookies
Is Chocolatey Sandwich Cookies good for weight loss?
These cookies are calorie-dense at 110 calories per small 24g serving, with minimal protein (1g) to keep you satisfied. The 13g of sugar per serving means they'd likely spike your blood sugar and leave you wanting more, making them challenging for weight loss goals.
Is Chocolatey Sandwich Cookies suitable for people with lactose intolerance?
These contain whey powder and milk in the chocolate coating, so they're not suitable for people with lactose intolerance.
Is Chocolatey Sandwich Cookies gluten-free?
The cookies contain enriched wheat flour, making them unsuitable for a gluten-free diet.
What diets does Chocolatey Sandwich Cookies suit?
These work for omnivorous and standard diets, but aren't a good fit for low-sugar, low-calorie, keto, vegan, vegetarian (due to animal-derived ingredients), gluten-free, or dairy-free approaches.
What should I watch out for with Chocolatey Sandwich Cookies?
Sugar is the main concern—13g per serving is substantial for such a small cookie. The saturated fat content (3.5g) is also notable, and the ingredient list includes artificial colors (Red 3 and Red 40) if you're avoiding those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
