🧪 Nutrition Facts
- Calories 262.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 190.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 262.0 calories per serving (1 Serving (58.0g)), Red Velvet Chocolate Chip + Prebiotics is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (39.7% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein) Organic Coconut Nectar, Organic Sunflower Seeds, Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Cashews, Organic Almonds, Organic Rice Milk (organic Brown Rice Dairy Alternative), Organic Chocolate Chips (100% Cacao Liquor), Organic Coconut Sugar, Organic Beet Root, Organic Cacao Powder, Organic Cacao Butter, Organic Pure Vanilla Extract, Organic Sunflower Lecithin, Celtic Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Chocolate Chip + Prebiotics — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Chocolate Chip + Prebiotics contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.0 kcal | 13.1% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red Velvet Chocolate Chip + Prebiotics accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 262.0 calories in Red Velvet Chocolate Chip + Prebiotics? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.8 min |
| Walking: 17 minutes per mile | 45.2 min |
| Cycling (Low Intensity) | 28.6 min |
| HIIT | 24.3 min |
| StairMaster / Stair Climber | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Chocolate Chip + Prebiotics
Is Red Velvet Chocolate Chip + Prebiotics good for weight loss?
This bar could support weight loss efforts thanks to its high protein (17g) and fiber (7g) content, which help you feel full longer. At 262 calories per bar, it's a reasonable snack size, though the 11g of sugar is something to monitor if you're watching your intake closely.
Is Red Velvet Chocolate Chip + Prebiotics good for muscle building?
With 17g of protein from plant-based sources like brown rice and sunflower protein, this bar provides a decent amount to support muscle repair and growth. It won't match the protein density of animal-based options, but it's solid for a plant-forward snack.
Is Red Velvet Chocolate Chip + Prebiotics good post-workout fuel?
The 26g of carbs paired with 17g of protein makes this a reasonable post-workout option for recovery. You're getting both the carbs to replenish glycogen and the protein to support muscle repair, though you might pair it with additional water or electrolytes depending on your workout intensity.
How does the fiber in Red Velvet Chocolate Chip + Prebiotics support digestion?
The 7g of fiber—boosted by tapioca fiber and chia seeds in the prebiotic blend—supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This can help improve overall digestive function and nutrient absorption.
Is Red Velvet Chocolate Chip + Prebiotics suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance since it uses rice milk instead of dairy milk, and all other ingredients are dairy-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
