🧪 Nutrition Facts
- Calories 240.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 169.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (58.0g)), Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (37.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Coconut Nectar, Organic Sunflower Seeds, Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Cashews, Organic Rice Milk (organic Brown Rice Dairy Alternative), Organic Chocolate Chips (100% Cocoa Liquor), Organic Coconut Sugar, Organic Cacao Butter, Organic Pure Vanilla Extract, Organic Sunflower Lecithin, Celtic Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.7 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 169.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Treadmill Walking (Incline) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar
Is Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar good for weight loss?
This bar works well for weight loss because it's relatively low in calories at 240 per serving while delivering 17g of protein and 7g of fiber—both nutrients that help you feel full longer. The high fiber-to-carb ratio (7g fiber versus 24g carbs) keeps blood sugar stable and reduces overall hunger, making it easier to stick to your calorie goals.
Is Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar good for muscle building?
The 17g of protein from the organic protein blend supports muscle recovery and growth, though this bar works best as a supplemental snack rather than a primary post-workout protein source. Pairing it with additional protein-rich foods will give you better results for serious muscle-building goals.
Is Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar good post-workout fuel?
The 24g of carbs paired with 17g of protein makes this a reasonable post-workout option for refueling and recovery. However, the modest calorie count and relatively modest carb amount work better for lighter workouts or as part of a larger post-workout meal rather than as your sole recovery food.
How does the fiber in Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar support digestion?
At 7g of fiber per bar, this snack supports digestion through both the tapioca fiber and chia seeds in the prebiotic blend, which feed beneficial gut bacteria. This combination helps promote regular digestion, improve gut health, and maintain steady energy levels.
Is Cashew Cookie Dough + Prebiotics Gut Health Performance Superfood Bar suitable for people with lactose intolerance?
This bar is safe for people with lactose intolerance since it uses rice milk as the dairy alternative instead of traditional milk. All ingredients appear to be dairy-free, making it a suitable choice for those avoiding lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
