🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Sweet Pecan Crunch Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid, Brown Sugar, (sugar, Molasses), White Confectionery Coating (sugar, Rspo Palm Kernel Oil, Nonfat Milk Solids, Whole Milk Powder, Whey, Rspo Palm Oil, Soy Lecithin [emulsifier], Vanilla), Vegetable Shortening (soybean Oil, Palm Oil Soy Lecithin [emulsifier]), Coconut (sodium Metabisulfite), Water, Pecans, Salt, Sodium Bicarbonate, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Pecan Crunch Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Pecan Crunch Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Pecan Crunch Cookies accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Sweet Pecan Crunch Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Zumba | 20.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Pecan Crunch Cookies
Is Sweet Pecan Crunch Cookies good for weight loss?
These cookies are calorie-dense at 160 calories per 30g serving, with only 1g of protein and 1g of fiber to keep you satisfied. The high sugar content (11g per serving) and low protein make them unlikely to support weight loss goals.
Is Sweet Pecan Crunch Cookies heart-healthy?
The 6g of saturated fat per serving and relatively high sodium (95mg) aren't ideal for heart health, especially if you eat more than one cookie. The refined wheat flour and added sugars also offer limited nutritional benefit.
Is Sweet Pecan Crunch Cookies suitable for people with lactose intolerance?
These cookies contain milk solids, whole milk powder, and whey in the coating, so they're not suitable for people with lactose intolerance.
Is Sweet Pecan Crunch Cookies gluten-free?
The cookies contain enriched bleached wheat flour as the main ingredient, so they are not gluten-free.
What should I watch out for with Sweet Pecan Crunch Cookies?
Sugar is the main concern—11g per cookie is substantial—along with 6g of saturated fat. If you have a soy allergy, note that soy lecithin appears in both the coating and the shortening.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
