🧪 Nutrition Facts
- Calories 170.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 140.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (34.0g)), Dark Chocolate Cherry Sprouted Seed Trail Mix Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 3.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Sprouted Pumpkin Seeds*, Dates*, Cherries* (cherries*, Apple Juice*, Sunflower Oil*), Sesame Seeds*, Coconut (unsulphured)*, Dark Chocolate* (cocoa*, Coconut Sugars*, Cocoa Butter*), Hemp Seeds*, Sea Salt, Vanilla Extract*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dark Chocolate Cherry Sprouted Seed Trail Mix Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Cherry Sprouted Seed Trail Mix Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Cherry Sprouted Seed Trail Mix Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Cherry Sprouted Seed Trail Mix Bar accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Dark Chocolate Cherry Sprouted Seed Trail Mix Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 15 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Cherry Sprouted Seed Trail Mix Bar
Is Dark Chocolate Cherry Sprouted Seed Trail Mix Bar good for weight loss?
This bar works well for weight loss efforts since it's portion-controlled at 170 calories and provides 7g of protein plus 3g of fiber to help you feel satisfied. The fiber and protein combination means it can curb hunger between meals without excess calories.
Is Dark Chocolate Cherry Sprouted Seed Trail Mix Bar a good snack for kids?
Yes, kids generally enjoy this bar—the combination of dark chocolate, cherries, and seeds creates appealing flavors and textures. The 7g of protein makes it a nutritious choice for growing children, though younger kids might need to chew carefully with the seeds.
Is Dark Chocolate Cherry Sprouted Seed Trail Mix Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance—there are no dairy ingredients listed, and the dark chocolate is made with cocoa and coconut sugar rather than milk.
What diets does Dark Chocolate Cherry Sprouted Seed Trail Mix Bar suit?
It fits paleo, vegan, and plant-based diets since all ingredients are whole foods or minimally processed plant sources. The sprouted seeds, nuts, and dried fruit also work for grain-free and keto-friendly eating patterns, though those on strict keto should note the 8g sugar content.
What does Dark Chocolate Cherry Sprouted Seed Trail Mix Bar pair well with for a balanced meal?
This works as a standalone snack, but you could pair it with Greek yogurt or a glass of milk for a more complete snack that adds calcium and additional protein. It also complements fresh fruit or a cheese board if you're making a larger snack spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
