🧪 Nutrition Facts
- Calories 280.8
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.8 mg
- Sodium 199.2 mg
- Potassium 628.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 33.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 381.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.8 calories per serving (240.0ml), Old Fashioned Chocolate Homogenized Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories), of which 33.0g are sugars. It provides a noteworthy 381.6mg of calcium (29% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Liquid Sugar (sugar, Water), Corn Syrup, Cocoa Processed with Alkali, Salt, Gellan Gum+, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Chocolate Homogenized Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Chocolate Homogenized Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.8 kcal | 14% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 199.2 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 33.0 g | 66% |
| Protein | 11.0 g | 22% |
| Calcium | 381.6 mg | 29% ✅ |
| Iron | 1.0 mg | 6% |
| Potassium | 628.8 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Chocolate Homogenized Milk accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.8 calories in Old Fashioned Chocolate Homogenized Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Basketball: General | 46.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Chocolate Homogenized Milk
Is Old Fashioned Chocolate Homogenized Milk good for weight loss?
This isn't the best choice if weight loss is your goal. At 281 calories per serving with 33g of sugar and minimal fiber, it's easy to consume excess calories without much satiety.
Is Old Fashioned Chocolate Homogenized Milk good for muscle building?
The 11g of protein per serving makes this a reasonable source, though you'd want to pair it with other protein-rich foods throughout the day to meet your muscle-building needs effectively.
Is Old Fashioned Chocolate Homogenized Milk good post-workout fuel?
This could work as post-workout fuel since it combines carbs (38g) and protein (11g) to replenish glycogen and support recovery, though the high sugar content means you're getting quick energy with less nutrient density than whole food alternatives.
Is Old Fashioned Chocolate Homogenized Milk good fuel for endurance activities?
For endurance activities, the carbohydrates and potassium (629mg) provide useful fuel and electrolyte support, making it a viable option before or during longer efforts, though the liquid format means it won't keep you satisfied as long as solid food.
What should I watch out for with Old Fashioned Chocolate Homogenized Milk?
The sugar content is the main concern—33g per 240ml serving represents most of the carbohydrates and exceeds recommended added sugar limits for a single beverage. This can contribute to blood sugar spikes and dental health issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
