🧪 Nutrition Facts
- Calories 159.9
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Roasted Peanuts (peanuts, Sugar, Canola And/or Peanut And/or Cottonseed Oil, Honey, Modified Potato Starch, Sea Salt, Xanthan Gum), Sesame Snack Mix (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Maltodextrin, Xanthan Gum, Honey Coating [sugar, Wheat Starch, Honey], Salt, Turmeric [color], Beet Powder [color]), Almonds, Walnuts, Pecans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.9 mg | 5% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Raking Leaves | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix
Is Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix good for weight loss?
This mix is calorie-dense at 160 calories per 30g serving, making portion control important if you're watching your weight. The 5g of protein and 2g of fiber provide some satiety, but the high fat content (13g) means it's easy to overconsume calories quickly. It works best as an occasional snack in measured portions rather than a everyday staple.
Is Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix a good snack for kids?
Yes, this makes a decent kids' snack with familiar flavors and a good mix of textures. The 5g of protein per serving supports growing bodies, though you'll want to watch portions since the honey roasting and added sugars appeal to children's taste preferences.
Is Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix gluten-free?
No, this is not gluten-free. The sesame snack mix component contains enriched wheat flour and bulgur wheat, both of which contain gluten.
What diets does Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix suit?
This suits omnivore, vegetarian, and paleo-friendly diets well. It's not suitable for gluten-free, vegan (honey present), or keto diets due to the wheat content and added sugars.
What does Honey Roasted Peanuts, Sesame Sticks, Honey Roasted Sesame Sticks Almonds, Walnuts, Pecans Nuts, Sesame Sticks & Honey Mix pair well with for a balanced meal?
Combine this with fresh fruit like apples or berries to balance the richness with fiber and vitamins. Pairing with Greek yogurt or cheese adds creaminess and extra protein for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
