🧪 Nutrition Facts
- Calories 140.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice contains 140.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Corn Syrup, Sweetened Condensed Milk (milk, Sugar), Nonfat Dry Milk, Palm Oil, Butter (cream, Salt), Natural Flavor, Soy Lecithin, Yellow Com Flour, Sodium Citrate, Vanilla Extract, Nutmeg, Natural Peppermint Flavor, Extracts of Oregano, Flaxseed, Plum, and Green Tea (to Preserve Freshness), Fruit and Vegetable Juice (color), Salt, Spices, Corn Starch, Curcumin (color), Rice Syrup.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Football | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice
Is Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice good for weight loss?
These chocolate squares are calorie-dense at 140 calories per small 25g serving, making them challenging for weight loss goals. With 13g of sugar and minimal protein (1g), they won't keep you satisfied for long, so portion control would be essential if you do indulge.
Is Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice heart-healthy?
With 5g of saturated fat per serving, these treats contribute a meaningful amount to your daily saturated fat intake and aren't ideal for heart health. The low sodium (30mg) is a minor positive, but the overall nutrient profile makes this an occasional indulgence rather than a heart-friendly choice.
Is Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice suitable for people with lactose intolerance?
Not suitable—this product contains multiple milk ingredients including whole milk powder, sweetened condensed milk, nonfat dry milk, and butter, making it off-limits for those with lactose intolerance.
Is Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten, though yellow corn flour and corn starch are present. However, without a certified gluten-free label, there's a potential cross-contamination risk during manufacturing, so those with celiac disease should verify with the manufacturer.
What should I watch out for with Holiday Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel Natural Pumpkin Spice?
The sugar content is notably high at 13g per serving—nearly a third of the daily recommended limit for added sugars. These also contain milk products, soy, and corn, so check the label carefully if you have sensitivities to any of these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
