🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milk Chocolate Flavor Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Canola), and Less than 2% of Micellar Casein (a Milk Derivative)**, Cocoa Processed with Alkali, Mono- and Diglycerides, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel,cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavor Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavor Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavor Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Milk Chocolate Flavor Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| StairMaster / Stair Climber | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavor Coffee Creamer
Is Milk Chocolate Flavor Coffee Creamer good for weight loss?
This creamer is quite low in calories at about 35 per serving, so it won't derail your coffee routine. However, it contains 5g of sugar per serving with no protein, so it adds empty calories without helping you feel fuller—you'd be better off with black coffee or a protein-based creamer if weight loss is your goal.
Is Milk Chocolate Flavor Coffee Creamer a good snack for kids?
While it's safe for kids, the 5g of added sugar per serving makes it not an ideal choice if you're watching their sugar intake.
Is Milk Chocolate Flavor Coffee Creamer suitable for people with lactose intolerance?
This product contains micellar casein, a milk derivative, so it's not suitable for people with lactose intolerance despite being a non-dairy creamer.
What diets does Milk Chocolate Flavor Coffee Creamer suit?
It works for standard diets and keto-friendly approaches due to its low calorie and carb content per serving, though the added sugar may be a consideration for stricter low-carb diets.
What does Milk Chocolate Flavor Coffee Creamer pair well with for a balanced meal?
Use it to enhance coffee or tea as a flavored addition—pair your caffeinated drink with a balanced breakfast containing protein and whole grains rather than relying on the creamer itself as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
