🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 60.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), All Dark Assortment Candies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor], Natural Flavors). Corn Syrup, Invert Sugar, Evaporated Milk, Dairy Cream, Hydrogenated Palm Kernel Oil, Vanilla. May Contain One or All of the Following Nut Meats (cashews, Almonds, Pecans, English Walnuts). Gold Foil Wrapped Square Piece Contains Hazelnut Filling (100% Roasted Hazelnuts). Pretzels (wheat Flour, Corn Syrup, Corn Oil, Yeast, Soda). Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed and Rapeseed Oil, Salt), Sugar, Palm Kernel Oil, Non-Fat Milk, Sweet Dairy Whey (milk), Lactose (milk), Milk Fat, Buttermilk, Sodium Caseinate (milk), Soy Lecithin (an Emulsifier), Hydrogenated Palm Oil, Coconut Oil, Peanut Oil, Artificial Flavors. Toasted Coconut (contains Sulfites), Dextrose and Salt. May Contain One or All of the Following Fruit Creams (raspberry, Strawberry, Orange Purees). High Fructose Corn Syrup, Egg Albumen, Dairy Butter, Pure Vanilla Extract, Caramel Color, Propylene Glycol, Invertase, Citric Acid, Citrus Pectin, Xanthan Gum, U.s. Certified Natural and Artificial Flavors and Colors, Fd&c Red #40, Yellow #5 and #6. Cherries and Coconut May Contain One or All of the Following: 1/10 of 1% Benzoate of Soda, Potassium Sorbate and Sulfur Dioxide as a Preservative. Made with Real Cherries.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Artificial Colours: Red #40, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Pectin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Dark Assortment Candies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Dark Assortment Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 47.0 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 60.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Dark Assortment Candies accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in All Dark Assortment Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Pull-ups | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Dark Assortment Candies
Is All Dark Assortment Candies good for weight loss?
These candies are calorie-dense at 200 calories per 42g serving, making them difficult to fit into a weight loss plan without careful portion control. With 21g of sugar and only 2g of fiber per serving, they won't keep you feeling full and may trigger cravings for more sweets.
How might All Dark Assortment Candies affect blood sugar?
The combination of 25g carbs with minimal fiber and high sugar means these candies will cause a rapid spike in blood sugar. People managing diabetes or prediabetes should avoid or strictly limit these treats.
Is All Dark Assortment Candies heart-healthy?
Saturated fat makes up a significant portion of the fat content (7g out of 10g total), and sodium is modest at 55mg. The high sugar intake also raises concerns for cardiovascular health if consumed regularly.
Is All Dark Assortment Candies suitable for people with lactose intolerance?
These candies are not suitable for people with lactose intolerance—they contain multiple dairy sources including milk fat, lactose, buttermilk, and sodium caseinate.
What should I watch out for with All Dark Assortment Candies?
The sugar content is very high at 21g per serving, and several pieces could easily exceed recommended daily added sugar limits. Multiple milk-derived ingredients (lactose, milk fat, buttermilk, sodium caseinate) are present, plus potential nut allergens and sulfites in some varieties—check the label if you have sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
