🧪 Nutrition Facts
- Calories 71.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1001.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Kiwi Apple Caffeine Free Sparkling contains 71.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars. One thing to note: a single serving contains 1001.1mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Brewed Whole Leaf Tea Blend (apples, Hibiscus, Rosehips, Kiwi, Strawberry, Beet, Matcha Hibiscus), Cane Sugar, Citric Acid, Sea Salt, Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Strawberry Kiwi Apple Caffeine Free Sparkling. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Kiwi Apple Caffeine Free Sparkling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Kiwi Apple Caffeine Free Sparkling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71.0 kcal | 3.6% |
| Sodium | 1001.1 mg | 44% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Kiwi Apple Caffeine Free Sparkling accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 71.0 calories in Strawberry Kiwi Apple Caffeine Free Sparkling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.3 min |
| Cycling (Low Intensity) | 7.8 min |
| HIIT | 6.6 min |
| Cycling (Moderate Intensity) | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Kiwi Apple Caffeine Free Sparkling
Is Strawberry Kiwi Apple Caffeine Free Sparkling good for weight loss?
At 71 calories per can, this beverage is relatively low in calories, but the 18g of sugar with zero protein or fiber means it won't keep you satisfied and could contribute to cravings. For weight loss, you'd be better off with plain sparkling water or unsweetened options.
How might Strawberry Kiwi Apple Caffeine Free Sparkling affect blood sugar?
With 18g of sugar and no fiber or protein to slow absorption, this drink will cause a fairly quick spike in blood sugar. If you have diabetes or prediabetes, this isn't a good choice.
Is Strawberry Kiwi Apple Caffeine Free Sparkling heart-healthy?
The high sodium level works against heart health, and the added sugar contributes empty calories without nutritional benefit. Limiting sugary beverages is generally recommended for cardiovascular wellness.
How does Strawberry Kiwi Apple Caffeine Free Sparkling fit a low-sodium diet?
This drink is not suitable for a low-sodium diet, providing over 1000mg of sodium in a single serving—far too much for anyone monitoring salt intake.
What should I watch out for with Strawberry Kiwi Apple Caffeine Free Sparkling?
The sodium content is quite high at 1001mg per 355ml can—that's nearly half the daily recommended limit in a single drink. Combined with 18g of added sugar, regular consumption could affect both blood pressure and overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
