🧪 Nutrition Facts
- Calories 230.5
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 99.4 mg
- Sodium 319.8 mg
- Potassium 210.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Sweet Asian Recipe - Boneless Duck Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Duck Breast, Seasoning, (sugar, Spices, Potato Starch, Hydrolyzed Corn Protein, Sea Salt, Dehydrated Onion and Garlic, Sesame Oil, Caramel Color) and Water
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Asian Recipe - Boneless Duck Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Asian Recipe - Boneless Duck Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 99.4 mg | 33% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 210.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Asian Recipe - Boneless Duck Breast accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Sweet Asian Recipe - Boneless Duck Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Walking: 22 minutes per mile | 51.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Asian Recipe - Boneless Duck Breast
Is Sweet Asian Recipe - Boneless Duck Breast good for weight loss?
This can fit into a weight loss plan since it's relatively modest in calories at 230 per 113g serving. The 16g of protein helps you feel satisfied, though the 18g of fat is fairly high for the portion size, so you'd want to account for that in your daily calorie budget.
Is Sweet Asian Recipe - Boneless Duck Breast good for muscle building?
The 16g of protein per serving makes this a decent choice for muscle building, and duck is a quality protein source. Combined with strength training and adequate overall protein intake throughout the day, this dish can contribute to your muscle-building goals.
Is Sweet Asian Recipe - Boneless Duck Breast a good snack for kids?
The sweet Asian seasoning and tender duck meat could appeal to some kids, but the sodium level at 319.8mg per serving is fairly high for children, and the unfamiliar flavor profile might not suit picky eaters.
Is Sweet Asian Recipe - Boneless Duck Breast gluten-free?
The ingredients don't list gluten-containing grains, though the seasoning blend and hydrolyzed corn protein would need verification on your specific brand's manufacturing practices to be completely certain.
What diets does Sweet Asian Recipe - Boneless Duck Breast suit?
This works well for paleo, keto, and low-carb diets given the high protein and fat with only 4g carbs. It's also suitable for dairy-free eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
