🧪 Nutrition Facts
- Calories 69.9
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 73.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmigiano Reggiano Dop Cheese (milk, Salt, Rennet), Water, Milk Cream, Sodium Citrate, Truffles (tuber Borchii Vitt.) 1%
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 120.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Dancing | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese
Is Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese good for weight loss?
At 70 calories per 30g serving, this is calorie-dense due to its fat content, so portion control matters. A small amount can add flavor to meals without derailing your goals, but it's easy to overeat, so weigh it out rather than spreading freely.
Is Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese a good snack for kids?
The strong umami flavor from truffle and aged cheese may be too intense for most kids, who typically prefer milder tastes. It's better suited to older children or adults with more adventurous palates.
Is Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese suitable for people with lactose intolerance?
This contains milk and cream, making it unsuitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese suit?
This works well for keto, low-carb, and zero-carb diets given its carb-free profile. It's also suitable for carnivore and paleo approaches.
What does Crema Al Parmigiano Reggiano with Truffle Spreadable Cheese pair well with for a balanced meal?
Spread it thinly on whole-grain crackers or vegetables to add richness without excess calories. It pairs nicely with cured meats, fresh fruit like pears, or a simple green salad to balance the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
