🧪 Nutrition Facts
- Calories 63.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 6.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Black Currant Nectar contains 63.8 calories per serving (125.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (93% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Currant Nectar. Water, Black Currant Juice Concentrate, Sugar (a) And/ or Glucose-Fructose Syrup (b)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Currant Nectar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Currant Nectar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Currant Nectar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63.8 kcal | 3.2% |
| Sodium | 6.3 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Currant Nectar accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 63.8 calories in Black Currant Nectar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.8 min |
| Walking: 17 minutes per mile | 11.0 min |
| Cycling (Low Intensity) | 7.0 min |
| HIIT | 5.9 min |
| Stationary Bike (High Intensity) | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Currant Nectar
Is Black Currant Nectar good for weight loss?
Black currant nectar isn't ideal for weight loss since it's mostly sugar and carbs with minimal protein or fiber to keep you satisfied. At 16g of sugar per 125ml serving, it provides calories without much nutritional substance.
How might Black Currant Nectar affect blood sugar?
This drink will likely cause a sharp blood sugar spike because it's pure sugar with no fiber or fat to moderate absorption. The glucose-fructose syrup and added sugar mean your body processes it very rapidly.
What diets does Black Currant Nectar suit?
It works for general diets without restrictions, but doesn't suit diabetes-friendly, low-carb, or keto approaches. Those watching added sugars would want to avoid or severely limit it.
What should I watch out for with Black Currant Nectar?
The entire 16g of carbohydrates comes from sugar, with no fiber to slow absorption. If you're sensitive to blood sugar spikes or watching your sugar intake, this nectar can add up quickly—especially since servings are easy to overdo.
What does Black Currant Nectar pair well with for a balanced meal?
On its own, it's too sugary to be part of a balanced meal. If you do consume it, pair it with protein-rich foods like yogurt or nuts to slow sugar absorption, though diluting it with water is a better option overall.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
