🧪 Nutrition Facts
- Calories 90.0
- Total Fat 5.0 g
- Saturated Fat 5.0 g
- Cholesterol 10.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.2 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Milk Treats contains 90.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 48.4% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Milk, Cocoa Butter, Chocolate, Lecithin an Emulsifier, Natural and Artificial Vanilla Flavor), Com Syrup Cream, Sugar, Evaporated Milk, Butter, Brown Sugar, Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Milk Treats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Milk Treats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 0.2 g | 1% |
| Protein | 1.0 g | 2% |
| Vitamin D | 16.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Caramel Milk Treats accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Sea Salt Caramel Milk Treats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Mowing Lawn (Walking Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Milk Treats
Is Sea Salt Caramel Milk Treats good for weight loss?
These treats are calorie-dense at 90 calories per 20g serving, with 11g of sugar and minimal protein or fiber to keep you satisfied. They're better enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Sea Salt Caramel Milk Treats heart-healthy?
With 5g of saturated fat and 10mg cholesterol per serving, these treats aren't ideal for heart health, especially if eaten regularly. The high sugar and sodium content are additional concerns for cardiovascular wellness.
Is Sea Salt Caramel Milk Treats suitable for people with lactose intolerance?
These contain milk chocolate, evaporated milk, cream, and butter, making them unsuitable for anyone with lactose intolerance.
What diets does Sea Salt Caramel Milk Treats suit?
They work for omnivorous diets but aren't suitable for vegetarian, vegan, or dairy-free approaches due to the milk-based ingredients. Their high sugar content also makes them problematic for low-sugar or keto diets.
What should I watch out for with Sea Salt Caramel Milk Treats?
The sugar content matches the entire calorie count (11g per serving), and saturated fat makes up all 5g of total fat. At 260mg sodium per serving, they're also relatively high in salt for a small treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
