🧪 Nutrition Facts
- Calories 68.0
- Total Fat 0.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 74.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 7.0 g
- Sugars 10.0 g
- Protein 17.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Matcha + Prebiotics Performance Superfood contains 68.0 calories per serving (1 Serving (58.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (100% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Protein Blend (organic Brown Rice Protein, Organic Sunflower Protein), Organic Coconut Nectar, Organic Sunflower Seeds, Organic Prebiotic Blend (organic Tapioca Fiber, Organic Chia Seeds), Organic Almonds, Organic Cashews, Organic Rice Milk (organic Brown Rice Dairy Alternative), Organic Coconut Sugar, Organic Blueberries, Organic Matcha, Organic Cocoa Butter, Organic Hemp Seeds, Organic Lemon Peel, Organic Spirulina, Organic Pure Vanilla Extract, Organic Sunflower Lecithin, Celtic Sea Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Matcha + Prebiotics Performance Superfood — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Matcha + Prebiotics Performance Superfood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68.0 kcal | 3.4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 74.8 mg | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.0 mg | 6% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Matcha + Prebiotics Performance Superfood accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 68.0 calories in Blueberry Matcha + Prebiotics Performance Superfood? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.7 min |
| Cycling (Low Intensity) | 7.4 min |
| HIIT | 6.3 min |
| Running: 12 Minutes Per Mile | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Matcha + Prebiotics Performance Superfood
Is Blueberry Matcha + Prebiotics Performance Superfood good for weight loss?
At 68 calories per serving with 17g of protein and 7g of fiber, this is a solid choice for weight loss. The high protein and fiber content will help keep you feeling full, while the minimal calories make it easy to fit into most calorie goals.
Is Blueberry Matcha + Prebiotics Performance Superfood good for muscle building?
The 17g of protein per serving supports muscle repair and growth, especially when paired with strength training. However, you'd likely want to combine this with whole foods to meet higher daily protein targets.
How does the fiber in Blueberry Matcha + Prebiotics Performance Superfood support digestion?
With 7g of fiber from tapioca and chia seeds, this product supports healthy digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The prebiotic blend specifically helps nourish the good bacteria in your digestive system.
Is Blueberry Matcha + Prebiotics Performance Superfood suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance—it uses rice milk, a dairy-free alternative, rather than regular dairy.
Is Blueberry Matcha + Prebiotics Performance Superfood gluten-free?
Yes, this product is gluten-free. All the main ingredients—brown rice protein, coconut sugar, nuts, seeds, and matcha—naturally contain no gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
