🧪 Nutrition Facts
- Calories 164.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 22.1 mg
- Sodium 94.1 mg
- Potassium 22.1 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.9 calories per serving (1 Serving (28.0g)), Gourmet Toffee Popcorn with Almonds and Sea Salt is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 57.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Aa Sweet Creamery Butter, Popcorn, Almonds, Sea Salt, Less than 2% of: Soy Lecithin, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Toffee Popcorn with Almonds and Sea Salt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Toffee Popcorn with Almonds and Sea Salt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.9 kcal | 8.2% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 22.1 mg | 7% |
| Sodium | 94.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 22.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gourmet Toffee Popcorn with Almonds and Sea Salt accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.9 calories in Gourmet Toffee Popcorn with Almonds and Sea Salt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.5 min |
| Walking: 17 minutes per mile | 28.5 min |
| Cycling (Low Intensity) | 18.0 min |
| HIIT | 15.3 min |
| CrossFit | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Toffee Popcorn with Almonds and Sea Salt
Is Gourmet Toffee Popcorn with Almonds and Sea Salt good for weight loss?
This isn't ideal for weight loss. At 165 calories per small 28g serving with 12g of sugar and minimal fiber or protein, it's easy to overeat without feeling satisfied.
Is Gourmet Toffee Popcorn with Almonds and Sea Salt heart-healthy?
The saturated fat at 5g per serving is a consideration for heart health, though the portion size is small. The sodium is quite low at 94mg, which is a positive factor.
Is Gourmet Toffee Popcorn with Almonds and Sea Salt suitable for people with lactose intolerance?
You should be fine. The butter is present in small amounts, and there are no milk solids listed as ingredients, so lactose content is likely minimal.
What should I watch out for with Gourmet Toffee Popcorn with Almonds and Sea Salt?
The sugar content is high at 12g per serving—nearly a third of a typical daily limit. Since popcorn is a snack people tend to eat by the handful, you could consume multiple servings without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
