🧪 Nutrition Facts
- Calories 142.0
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.0 mg
- Sodium 24.9 mg
- Potassium 30.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Flavored Pizzelle Italian Styled Waffle Cookie contains 142.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.3% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Canola Oil, Artificial Vanilla Flavor, Soy Lecithin, Caramel Color, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Pizzelle Italian Styled Waffle Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Pizzelle Italian Styled Waffle Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142.0 kcal | 7.1% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 30.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Pizzelle Italian Styled Waffle Cookie accounts for 7.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 142.0 calories in Vanilla Flavored Pizzelle Italian Styled Waffle Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.7 min |
| Walking: 17 minutes per mile | 24.5 min |
| Cycling (Low Intensity) | 15.5 min |
| HIIT | 13.2 min |
| Lacrosse | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Flavored Pizzelle Italian Styled Waffle Cookie
Is Vanilla Flavored Pizzelle Italian Styled Waffle Cookie good for weight loss?
These cookies are calorie-dense at 142 calories per 30g serving, with only 2g of protein to keep you satisfied. The 9g of sugar per serving adds up quickly, making them less ideal if you're watching your intake for weight loss.
Is Vanilla Flavored Pizzelle Italian Styled Waffle Cookie a good snack for kids?
Yes, these are a good occasional treat for kids—they're mild-flavored, not too large, and the vanilla flavor appeals to many children's palates.
Is Vanilla Flavored Pizzelle Italian Styled Waffle Cookie gluten-free?
No, these contain wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Vanilla Flavored Pizzelle Italian Styled Waffle Cookie suit?
These cookies work for vegetarian diets since they contain no meat, though they do contain eggs. They're not suitable for vegan, gluten-free, or low-sugar diets due to their ingredients and sugar content.
What does Vanilla Flavored Pizzelle Italian Styled Waffle Cookie pair well with for a balanced meal?
Pair these with milk or a warm beverage like hot chocolate or tea for a simple dessert or snack. They work nicely alongside fresh fruit to add some nutritional balance to an indulgent treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
