Calories in Ju Ju Fish Candies

📏 Serving Size: 1 Serving (30.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ju Ju Fish Candies contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), of which 15.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Glucose Syrup, Sugar, Beef Gelatine, Citric Acid, Palm Oil, Artificial Flavors (strawberry, Apple, Lemon, Orange), Carnauba Wax, Beeswax, Colors (red No. 40, Yellow No. 6, Yellow NO.5, and Blue No. 1)

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Red No. 40, Yellow No. 6, Blue No. 1

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Ju Ju Fish Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Carbohydrate26.0 g9%
Protein2.0 g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Ju Ju Fish Candies accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.

Carbs 92.9%
Carbs 92.9% Protein 7.1%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Ju Ju Fish Candies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Yoga 29.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ju Ju Fish Candies

Is Ju Ju Fish Candies good for weight loss?

These candies are calorie-dense for their small serving size and very low in protein, making them easy to overconsume without feeling satisfied. They're best saved for occasional treats rather than regular snacking if weight loss is your goal.

How might Ju Ju Fish Candies affect blood sugar?

With 26g of carbs and 15g of sugar in a small portion, these will cause a quick spike in blood sugar. They lack protein and fiber to slow digestion, so the effect on blood glucose will be rapid.

What diets does Ju Ju Fish Candies suit?

These fit occasional treats in most diets, though they're unsuitable if you're avoiding artificial dyes or added sugars. They're not appropriate for diabetic management due to their high sugar content relative to serving size.

What should I watch out for with Ju Ju Fish Candies?

At 15g of sugar per 30g serving, more than half the calories come from added sugars. They also contain artificial food colorings (Red No. 40, Yellow No. 5, Yellow No. 6, Blue No. 1) and provide virtually no nutritional value—no fiber, vitamins, or minerals.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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