🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Trail Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.7% of calories), including 1.0g of saturated fat.
📝 Ingredients
Peanuts, Currants, Pumpkin Seeds, Walnuts, Dried Apples, Thompson Raisins, Dried Blueberries, Sugar, Soybean And/or Peanut Oil, Sea Salt, Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blueberry Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Trail Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Trail Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Blueberry Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Trail Mix
Is Blueberry Trail Mix good for weight loss?
At 140 calories per serving, this trail mix can fit into a weight loss plan if portion-controlled, though the 10g of sugar and 8g of fat are relatively high for the small 30g serving size. Nuts and seeds provide satisfying protein and healthy fats that can help with hunger, but it's easy to overconsume when eating from a bag.
Is Blueberry Trail Mix a good snack for kids?
Yes, this is a good snack for kids who can chew nuts safely. The mix of nuts, seeds, and dried fruit provides energy and nutrients, though you may want to monitor portions due to the sugar content and choking risk for very young children.
What diets does Blueberry Trail Mix suit?
This works well for paleo, gluten-free, vegan, and keto diets. It's suitable for Mediterranean eating patterns given the nuts and seeds. The sugar content makes it less ideal for strict low-carb or diabetic diets.
What does Blueberry Trail Mix pair well with for a balanced meal?
Pair it with Greek yogurt or cottage cheese for a snack with added protein, or include it as part of a grain bowl with leafy greens and a protein source. It also complements fresh fruit and cheese for a balanced afternoon snack.
How does Blueberry Trail Mix fit into a balanced diet?
This trail mix contributes healthy fats, plant-based protein, and fiber to your daily intake. The dried fruits and sugar make it more of an occasional treat or post-workout snack rather than an everyday staple, and it works best as part of a meal with other nutrient-dense whole foods rather than eaten alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
