🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 899.9 mg
- Potassium 16.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 899.9mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Gritz, Vegetable Oil (palm And/or Soybean And/or Canola Oil), Seasoning [salt, Citric Acid, Monosodium Glutamate, Maltodextrin, Sugar, Hydrolyzed Soy Protein, Natural & Artificial Flavors (milk), Onion Powder, Yeast Extract, Soybean Oil, Sodium Bicarbonate, Chili Pepper (chile), Disodium Inosinate, Disodium Guanylate, Red 40 Lake, Tbhq (antioxidant)], Cornstarch, Red 40, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 899.9 mg | 39% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.9 mg | 0% |
| Potassium | 16.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Backpacking | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack
Is Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack good for weight loss?
At 140 calories per serving with minimal protein (1g), this snack won't keep you satisfied for long, making it easy to overeat. The low fiber and high fat content relative to the small portion size means you're getting a lot of calories without much nutritional benefit for weight loss goals.
Is Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack heart-healthy?
With 900mg of sodium and 2.5g of saturated fat per small serving, this isn't ideal for heart health, especially if you eat more than one serving. The lack of potassium (only 16mg) and fiber means it offers no cardiovascular benefits to offset these concerns.
How does Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack fit a low-sodium diet?
This snack is not suitable for a low-sodium diet—900mg per serving is extremely high and would quickly consume your sodium allowance for the day.
Is Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack suitable for people with lactose intolerance?
While the ingredient list doesn't explicitly mention dairy products, the seasoning contains milk flavoring, which may cause issues depending on the severity of your lactose intolerance. You should verify with the manufacturer if the milk flavoring is derived from lactose.
What should I watch out for with Fuego Cheese, Hot Chili Pepper & Lime Flavored Puffed Corn Snack?
The sodium content is very high at 900mg per 28g serving—nearly 40% of the daily limit in a tiny handful. This snack also contains artificial food dyes (Red 40, Yellow 5, Yellow 6) and MSG, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
