🧪 Nutrition Facts
- Calories 180.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 5.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (28.0g)), Maple Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 83.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Walnuts Halves & Pieces, Maple Seasoning (sugar, Brown Sugar, Natural Flavors, Fructose, Salt, Molases Powder, Silicon Dioxide (to Prevent Caking))
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Walnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 5.9 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Walnuts accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Maple Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 22 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Walnuts
Is Maple Walnuts good for weight loss?
Maple walnuts are calorie-dense at 180 calories per ounce, making portion control essential if you're watching weight. However, the 2g of fiber and 4g of protein per serving can help with satiety, so a small handful might work as part of a calorie-conscious plan rather than eaten freely.
Is Maple Walnuts a good snack for kids?
Kids generally enjoy the sweet maple flavor, and walnuts offer beneficial omega-3 fats for growing brains. Just watch portion sizes since they're easy to overeat, and supervise younger children due to choking risk.
What diets does Maple Walnuts suit?
These work well for vegetarian, vegan, paleo, and keto diets. They're also suitable for gluten-free eating and fit into whole-food approaches, though the added sugars make them less ideal for very low-sugar or strict weight-loss diets.
What does Maple Walnuts pair well with for a balanced meal?
Mix them into yogurt or oatmeal for breakfast, sprinkle over salads for crunch, or pair with cheese and fruit for a balanced snack plate. They also work nicely in grain bowls alongside roasted vegetables and a protein.
How does Maple Walnuts fit into a balanced diet?
Walnuts bring valuable omega-3 fatty acids, fiber, and minerals like iron to your diet, though the maple coating adds about 3g of sugar per serving. Including them occasionally as a nutrient-dense snack complements a balanced diet, but they're best enjoyed in measured amounts rather than as a frequent grab-and-go option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
