🧪 Nutrition Facts
- Calories 153.0
- Total Fat 17.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (94.0g)), Original Flavored Frozen Dairy Dessert with a Chocolate Flavored Coating Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert: Milk, Skim Milk, Corn Syrup, Sugar, Cream, Maltodextrin, Whey Protein Concentrate, Contains 2% or Less of: Cellulose Gel, Propylene Glycol Monoesters, Guar Gum, Mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Carrageenan, Natural and Artificial Flavor, Sucralose. Chocolate Coating: Coconut Oil, Sugar, Cocoa, Cocoa Processed with Alkali, Soybean Oil, Soy Lecithin, Salt, Vanilla.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Flavored Frozen Dairy Dessert with a Chocolate Flavored Coating Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Flavored Frozen Dairy Dessert with a Chocolate Flavored Coating Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.7% |
| Total Fat | 17.0 g | 22% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 64.9 mg | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Flavored Frozen Dairy Dessert with a Chocolate Flavored Coating Bars accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Original Flavored Frozen Dairy Dessert with a Chocolate Flavored Coating Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Fishing (Standing/Wading) | 45.5 min |
Find more information on calories burned doing popular exercises.
