Calories in White Covered Peppermint Oreos , White Covered Peppermint

With 159.9 calories per serving (1 Serving (30.0g)), White Covered Peppermint Oreos , White Covered Peppermint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.3% of calories), of which 18.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Confectionary Coating (sugar, Palm Kernel Oil, Non-Fat Milk, Sweet Dairy Whey [milk], Lactose [milk], Milk Fat, Buttermilk, Sodium Caseinate [milk], Hydrogenated Palm Oil, Soy Lecithin [an Emulsifier], Artificial Flavors), Oreo Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid], High Oleic Canola Oil And/or Palm Oil And/or Canola Oil And/or Soybean Oil, Cocoa [processed with Alkali], High Fructose Corn Syrup, Cornstarch, Leavening [baking Soda And/or Calcium Phosphate], Salt, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavor], Chocolate), Natural Red Peppermint Flakes (sugar, Corn Syrup, Partially Hydrogenated Vegetable Oil [may Contain One or More of the Following Oils: Palm Kernel, Soybean, Cottonseed], Natural Flavor, Lecithin and Red 40).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Covered Peppermint Oreos , White Covered Peppermint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Covered Peppermint Oreos , White Covered Peppermint accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.

How long would it take to burn off the 159.9 calories in White Covered Peppermint Oreos , White Covered Peppermint? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.