Calories in Honey Wheat Sliced Bread, Honey Wheat

📏 Serving Size: 1 Serving (33.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 2.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 14.9 mg
  • Sodium 70.0 mg
  • Potassium 45.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 15.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Honey Wheat Sliced Bread, Honey Wheat contains 100.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (68.1% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Wheat Flour, Honey, Butter (pasteurized Cream, Salt) Grain Blend (whole Wheat Flour, Whole Grain Yellow Corn Flour, Organic Whole Grain Oat Flour, Whole Grain Barley Flour, Whole Grain Triticale Flour, Whole Grain Rye Flour, Salt), Invert Syrup, Contains Less than 2 % of Each of the Following: Eggs, Wheat Gluten, Sodium Silicoaluminate, Yeast, Sorbitan Monostearate, Ascorbic Acid (added as Dough Conditioner), Potato Flour, Whey, Corn Flour, Monocalcium Phosphate, Nonfat Milk, Datem, Calcium Silicate (anti-Caking), Salt, Sodium Stearoyl Lactylate, Calcium Stearate (anti-Caking), Sorbic Acid (as a Preservative), Mono- & Diglycerides, Soy Flour, Calcium Sulfate, Calcium Phosphate, Wheat Starch, Enzymes.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid

Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Honey Wheat Sliced Bread, Honey Wheat — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Honey Wheat Sliced Bread, Honey Wheat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat2.0 g3%
Saturated Fat1.5 g8%
Cholesterol14.9 mg5%
Sodium70.0 mg3%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Calcium15.8 mg1%
Iron1.0 mg6%
Potassium45.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Honey Wheat Sliced Bread, Honey Wheat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.1% of the calories.

Fat 19.1%
Carbs 68.1%
Fat 19.1% Carbs 68.1% Protein 12.8%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Honey Wheat Sliced Bread, Honey Wheat? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.3 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
Golf (Walking with Clubs) 15.4 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →