🧪 Nutrition Facts
- Calories 180.2
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 10.1 mg
- Sodium 54.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (63.0g)), Vanilla Flavored Ice Cream with a Chocolate Flavored Center and Flavored Cake Crunch Coating Bars, Chocolate Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream Milk, Cream, Liquid Sugar [sugar, Water], Skim Milk, Corn Syrup, Whey, Stabilizer [mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan], Natural and Artificial Flavor, Annatto [color]. Core Milk, Liquid Sugar [sugar, Water], Water, Corn Syrup, Cocoa Processed with Alkali, Cream, Stabilizer [mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan]. Coating Soybean Oil, Coconut Oil, Cake Crunch [bleached Wheat Flour, Sugar, Palm Oil, Caramel Color, Cocoa Processed with Alkali, Corn Syrup, Salt, Soy Lecithin, Natural and Artificial Flavor, Baking Soda], Sugar, Cocoa, Cocoa Processed with Alkali, Whey, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Flavored Ice Cream with a Chocolate Flavored Center and Flavored Cake Crunch Coating Bars, Chocolate Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Flavored Ice Cream with a Chocolate Flavored Center and Flavored Cake Crunch Coating Bars, Chocolate Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.6 mg | 3% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Flavored Ice Cream with a Chocolate Flavored Center and Flavored Cake Crunch Coating Bars, Chocolate Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Vanilla Flavored Ice Cream with a Chocolate Flavored Center and Flavored Cake Crunch Coating Bars, Chocolate Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Low Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
