🧪 Nutrition Facts
- Calories 1127.9
- Total Fat 96.0 g
- Saturated Fat 11.0 g
- Cholesterol 139.8 mg
- Sodium 597.7 mg
- Potassium 988.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.8 g
- Sugars 6.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 1127.9 calories per serving (1 Serving (482.0g)), Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits, Chicken Kiev with Parsley-Garlic Butter and Green Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (96.0g, 72% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 5.8g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breasts (boneless, Skinless Chicken Breast Fillets, Containing up to 10% Solution of Water, Food Starch and Salt), Green Beans, Canola Oil with Citric Acid Added as a Preservative, Panko Breadcrumbs (bleached Wheat Flour, Yeast, Sugar, and Salt), Flour (bleached Wheat Flour, Malted Barley Flour (improves Yeast Baking), Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (pasteurized Cream, Salt), Parsley, Garlic Cloves
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits, Chicken Kiev with Parsley-Garlic Butter and Green Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits, Chicken Kiev with Parsley-Garlic Butter and Green Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1127.9 kcal | 56.4% |
| Total Fat | 96.0 g | 123% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 139.8 mg | 47% |
| Sodium | 597.7 mg | 26% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.8 g | 21% ✅ |
| Protein | 44.0 g | 88% ✅ |
| Calcium | 91.6 mg | 7% |
| Iron | 4.3 mg | 24% |
| Potassium | 988.1 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits, Chicken Kiev with Parsley-Garlic Butter and Green Beans accounts for 56.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1127.9 calories in Chicken Kiev with Parsley-Garlic Butter and Green Beans Meal Kits, Chicken Kiev with Parsley-Garlic Butter and Green Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 85.3 min |
| Walking: 17 minutes per mile | 194.6 min |
| Cycling (Low Intensity) | 123.3 min |
| HIIT | 104.5 min |
| Lacrosse | 104.5 min |
Find more information on calories burned doing popular exercises.
