🧪 Nutrition Facts
- Calories 139.9
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 64.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Original Stroopwafels Toasted, Waffles Filled with Caramel, Original contains 139.9 calories per serving (1 Serving (31.5g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59.2% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose-Fructose Syrup, Wheat Flour, Vegetable Fat (palm), Sugar, Butter, Whey Powder, Wheat Starch, Soy Flour, Vegetable Oil (rapeseed), Sodium Bicarbonate (raising Agent), Emulsifiers (soy Lecithin and Mono- and Diglycerides of Fatty Acids), Sea Salt, Skimmed Milk Powder, Eggs, Cinnamon, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Stroopwafels Toasted, Waffles Filled with Caramel, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Stroopwafels Toasted, Waffles Filled with Caramel, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 64.9 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Stroopwafels Toasted, Waffles Filled with Caramel, Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Original Stroopwafels Toasted, Waffles Filled with Caramel, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
