🧪 Nutrition Facts
- Calories 708.2
- Total Fat 59.0 g
- Saturated Fat 35.0 g
- Cholesterol 177.1 mg
- Sodium 2129.3 mg
- Potassium 526.6 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.8 g
- Sugars 6.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 9.1 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 708.2 calories per serving (1 Serving (454.0g)), Coastal Style Clam Chowder, Coastal Style Clam is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 74.7% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 2129.3mg of sodium (93% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chopped Clams (ocean Clams and Clam Juice, Salt, Sodium Tripolyphosphate [to Retain Natural Juices], Calcium Disodium Edta [to Preserve Color]), Whipping Cream, Water, Potatoes, Onions, Celery, Contains Less than 2% of Leeks, Modified Corn Starch, Dried Clam Broth (clam Broth [dehydrated], Maltodextrin), Soybean Oil, Potato Granules (dried Potato, Monoglyceride), Rendered Bacon Fat (tbhq and Citric Acid Added as Stabilizers), Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coastal Style Clam Chowder, Coastal Style Clam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708.2 kcal | 35.4% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 177.1 mg | 59% |
| Sodium | 2129.3 mg | 93% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin D | 9.1 IU | 1% |
| Calcium | 149.8 mg | 12% |
| Iron | 5.4 mg | 30% |
| Potassium | 526.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coastal Style Clam Chowder, Coastal Style Clam accounts for 35.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 708.2 calories in Coastal Style Clam Chowder, Coastal Style Clam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 53.6 min |
| Walking: 17 minutes per mile | 122.2 min |
| Cycling (Low Intensity) | 77.4 min |
| HIIT | 65.6 min |
| Tai Chi | 175.0 min |
Find more information on calories burned doing popular exercises.
