🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 616.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Textured Soy Protein Granules contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (52.8% of calories), which supports muscle repair and satiety. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Textured Soy Protein (from Low Fat Soy Flour).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Textured Soy Protein Granules. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Textured Soy Protein Granules — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Textured Soy Protein Granules contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 47.9 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 616.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Textured Soy Protein Granules accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Organic Textured Soy Protein Granules? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Textured Soy Protein Granules
Is Organic Textured Soy Protein Granules good for weight loss?
With 110 calories and just 2g of fat per serving, these granules are a lean protein option that can support weight loss goals. The 4g of fiber helps you feel fuller longer, which may reduce overall calorie intake.
Is Organic Textured Soy Protein Granules good for muscle building?
At 14g of protein per 28g serving, textured soy protein provides a substantial amount of this muscle-building nutrient. Combined with its low calorie count, it's an efficient way to add protein to your diet without excess calories.
How does the fiber in Organic Textured Soy Protein Granules support digestion?
The 4g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount contributes meaningfully to your daily fiber needs and can help maintain steady digestion.
Is Organic Textured Soy Protein Granules gluten-free?
Yes, these granules are gluten-free, as they're made solely from organic soy flour with no gluten-containing ingredients.
What diets does Organic Textured Soy Protein Granules suit?
These work well for vegetarian, vegan, and high-protein diets. They're also suitable for people managing their weight or building muscle on plant-based eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
