🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Rainbow Nonpareils Spring Candy contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (50% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin [emulsifier], Vanilla), Nonpareils (sugar, Corn Starch, Confectioner's Glaze, Carnauba Wax, Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, Blue 2), Milkfat.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Rainbow Nonpareils Spring Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Rainbow Nonpareils Spring Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Rainbow Nonpareils Spring Candy accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dark Chocolate Rainbow Nonpareils Spring Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| StairMaster / Stair Climber | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Rainbow Nonpareils Spring Candy
Is Dark Chocolate Rainbow Nonpareils Spring Candy good for weight loss?
With 140 calories and 14g of sugar in a small 28g serving, this candy is quite calorie-dense and sugar-heavy, making it challenging for weight loss goals. If you enjoy it, portion control would be essential—treating it as an occasional small indulgence rather than a regular snack.
Is Dark Chocolate Rainbow Nonpareils Spring Candy heart-healthy?
The 5g of saturated fat per serving is moderate but noticeable in a small candy portion. Dark chocolate does contain some heart-protective compounds, though the benefit here is modest given the sugar content and added saturated fat from milkfat.
Is Dark Chocolate Rainbow Nonpareils Spring Candy suitable for people with lactose intolerance?
This product contains milkfat as an ingredient, so it's not suitable for people with lactose intolerance.
Is Dark Chocolate Rainbow Nonpareils Spring Candy gluten-free?
Based on the ingredient list provided, this candy appears to be gluten-free, though you should verify the package label for any allergen warnings about shared processing facilities.
What should I watch out for with Dark Chocolate Rainbow Nonpareils Spring Candy?
The sugar content is high at 14g per serving, and this candy contains artificial food dyes (Yellow 5, Red 3, Blue 1, Red 40, Yellow 6, and Blue 2), which some people prefer to limit. It also contains milkfat, so it's not suitable for vegans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
