🧪 Nutrition Facts
- Calories 14.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 84.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ghost Chili C6 Salsa is a very low-calorie food at 14.8 calories per serving (1 Serving (57.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcim Chloride), Tomatillos, Fresh Onions, Fresh Green Peppers, Lemon Juice, Fresh Jalapenos, Fresh Cilantro, Chili Powder, Fresh Garlic, Salt, Ghost Peppers, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ghost Chili C6 Salsa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ghost Chili C6 Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ghost Chili C6 Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.8 kcal | 0.7% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ghost Chili C6 Salsa accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.8 calories in Ghost Chili C6 Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Water Aerobics | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ghost Chili C6 Salsa
Is Ghost Chili C6 Salsa good for weight loss?
At just 15 calories per serving with virtually no fat or protein, this salsa is an excellent low-calorie addition to meals. The 2g of fiber per serving helps with satiety, making it useful for keeping calories in check without sacrificing flavor.
Is Ghost Chili C6 Salsa a good snack for kids?
The ghost peppers and fresh jalapeños make this quite spicy, so it's best suited for older kids or those who enjoy heat. Younger children would likely find it too hot unless mixed into milder dishes.
What vitamins or minerals stand out in Ghost Chili C6 Salsa?
Vitamin C stands out at 12mg per serving, which comes naturally from the tomatoes, tomatillos, and fresh peppers. You're also getting iron from the tomato base, which supports oxygen transport in the body.
What diets does Ghost Chili C6 Salsa suit?
This salsa works well for keto, paleo, vegan, and low-carb diets. It's also suitable for most whole-food-focused eating patterns since it contains only whole ingredients with minimal processing.
What does Ghost Chili C6 Salsa pair well with for a balanced meal?
This salsa pairs perfectly with grilled chicken, fish, or lean ground turkey for a protein-rich meal. It also complements eggs, Greek yogurt-based bowls, or fresh vegetables for a light, nutrient-dense combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
