🧪 Nutrition Facts
- Calories 269.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 69.6 mg
- Sodium 299.6 mg
- Potassium 309.6 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (142.0g)), Salmon Florentine Roast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 53.7% of calories), including 6.0g of saturated fat. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Breadcrumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, and Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salmon Florentine Roast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salmon Florentine Roast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 220.1 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salmon Florentine Roast accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Salmon Florentine Roast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Gardening | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salmon Florentine Roast
Is Salmon Florentine Roast good for weight loss?
At 270 calories and 25g of protein per serving, this dish can fit into a weight loss plan, especially if you're watching portion sizes. The high protein content helps keep you satisfied, though the 16g of fat adds calorie density, so pairing it with low-calorie vegetables would be smart.
Is Salmon Florentine Roast good for muscle building?
With 25g of protein per 142g serving, salmon florentine provides solid protein for muscle repair and growth. The omega-3 fatty acids from the salmon also support recovery and reduce inflammation, making this a good choice for muscle-focused nutrition.
Is Salmon Florentine Roast heart-healthy?
Salmon's omega-3 fatty acids are excellent for heart health, and the cholesterol level here is quite reasonable at 70mg. While there's some saturated fat from the cheeses, the overall nutrient profile leans toward being heart-friendly, particularly because of the salmon's beneficial fatty acids.
Is Salmon Florentine Roast suitable for people with lactose intolerance?
This dish is not suitable for people with lactose intolerance, as it contains ricotta, feta, and Parmesan cheese—all significant sources of lactose.
What should I watch out for with Salmon Florentine Roast?
This dish contains multiple dairy products, so it's relatively high in saturated fat at 6g per serving, though not excessive. The sodium content is moderate at 300mg, but if you're sensitive to salt, be aware that the cheeses and breadcrumbs add to the total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
