🧪 Nutrition Facts
- Calories 238.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1028.5 mg
- Potassium 680.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.0 calories per serving (1 Serving (425.0g)), Minestrone & Saus'ge Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1028.5mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Red Kidney Beans (red Kidney Beans, Water), Tomatoes, Green Beans, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chickpeas (water, Chickpeas), Less than 2% of: Textured Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Palm Oil, Fire-Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Methylcellulose, Onion Powder, Potato Starch, Yeast Extract, Carrot Juice Concentrate (color), Paprika (color), Tomato Powder, Citric Acid, Smoke Flavor, Barley Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minestrone & Saus'ge Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minestrone & Saus'ge Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.0 kcal | 11.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1028.5 mg | 45% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 68.0 mg | 5% |
| Iron | 3.4 mg | 19% |
| Potassium | 680.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minestrone & Saus'ge Soup accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.0 calories in Minestrone & Saus'ge Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Stationary Bike (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minestrone & Saus'ge Soup
Is Minestrone & Saus'ge Soup good for weight loss?
This soup works well for weight loss at just 238 calories per serving, with good fiber content at 5.9g to help you feel full longer. The 14g of protein also supports satiety, though the sodium level of 1,028mg is quite high—nearly half the daily limit—so pair it with low-sodium foods throughout the day.
Is Minestrone & Saus'ge Soup good for muscle building?
While the 14g of protein per serving is a solid starting point, it's modest for muscle building on its own. You'd want to combine this with additional protein sources like Greek yogurt, lean meat, or a protein shake to meet higher protein targets needed for muscle growth.
Is Minestrone & Saus'ge Soup good post-workout fuel?
This soup offers a balanced mix of carbs (30g) and protein (14g) for recovery, plus potassium (680mg) to help with electrolyte replenishment. The fiber content is excellent for digestive health, making it a nourishing post-workout meal, though you might pair it with a piece of fruit for added quick carbs if you had a particularly intense session.
Is Minestrone & Saus'ge Soup good fuel for endurance activities?
The carbs and fiber make this decent pre-activity fuel, but the high sodium and relatively low carb density mean it's better as a meal several hours before exercise rather than right before. For endurance sports, you'd typically want something with more readily available carbs and less bulk.
What should I watch out for with Minestrone & Saus'ge Soup?
The sodium content at 1,028mg per serving is the main concern here—that's about 45% of the daily recommended limit in a single bowl. If you have high blood pressure or are watching sodium intake, enjoy this as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
