🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Roasted Seaweed Snacks is a very low-calorie food at 20.0 calories per serving (1 Serving (3.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seaweed, Organic Olive Oil, Seasoning (turbinado Sugar, Potato Starch, Sea Salt, Paprika, Spices, Onion Powder, Garlic Powder, Citiric Acid, Extractive of Paprika, Spice Extractives).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Roasted Seaweed Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Roasted Seaweed Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Roasted Seaweed Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 4.0 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Roasted Seaweed Snacks accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Spicy Roasted Seaweed Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mountain Climbers | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Roasted Seaweed Snacks
Is Spicy Roasted Seaweed Snacks good for weight loss?
These are excellent for weight loss since they're only 20 calories per serving with a good fiber-to-calorie ratio that helps you feel satisfied. The high sodium content (35mg per serving is moderate) means they won't derail your hydration, and the minimal carbs and fat make them a guilt-free option.
Is Spicy Roasted Seaweed Snacks a good snack for kids?
The spicy seasoning might be too intense for younger kids, though older children who enjoy bold flavors would likely enjoy them. They're a fun, crunchy snack that introduces kids to sea vegetables in an accessible way.
What diets does Spicy Roasted Seaweed Snacks suit?
They work well for keto, paleo, vegan, vegetarian, and low-calorie diets. The organic ingredients and lack of processed additives also suit whole-food-focused eating approaches.
What does Spicy Roasted Seaweed Snacks pair well with for a balanced meal?
Pair them with creamy dips like hummus or guacamole to balance the spice and add protein and healthy fats. They also complement rice bowls, soups, or salads as a crispy topping.
How does Spicy Roasted Seaweed Snacks fit into a balanced diet?
Seaweed snacks contribute minerals like iron and potassium while being low in calories and fat, making them a nutrient-dense addition to any balanced diet. The 1g of fiber per serving supports digestive health, and eating them alongside protein-rich foods creates a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
