🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 101.1 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taro Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories). It contains 5.0mg of iron (28% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Taro, Non-Hydrogenated Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Taro Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taro Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taro Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Iron | 5.0 mg | 28% ✅ |
| Potassium | 101.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taro Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Taro Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Rope | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taro Chips
Is Taro Chips good for weight loss?
Taro chips are calorie-dense at 140 calories per ounce, making them less ideal for weight loss compared to whole taro root. They're primarily carbohydrates with minimal protein, so they won't keep you satisfied for long.
Is Taro Chips a good snack for kids?
Taro chips make a decent snack for kids since they're mild-flavored and fun to eat, though whole fruit or vegetables would provide more nutritional benefit with less processing.
What vitamins or minerals stand out in Taro Chips?
Iron stands out at 5mg per serving, which is a meaningful contribution to daily needs. The chips also provide potassium at 101mg, supporting heart health, though fresh taro would deliver more.
What diets does Taro Chips suit?
These chips work well for vegan and gluten-free diets. They're suitable for paleo diets if you're focusing on whole food sources, though the fried preparation is less optimal than raw taro.
What does Taro Chips pair well with for a balanced meal?
Pair taro chips with a protein-rich dip like hummus or Greek yogurt-based sauce to create a more balanced snack. They also complement lean proteins and vegetables well in a casual meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
