🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Electrolyte Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Sodium Citrate, Potassium Chloride, Dextrose, Natural Mango Flavor, Magnesium Citrate, Malic Acid, Citric Acid, Maltodextrin, Annato and Turmeric (color), Steviol Glycosides, Natural Flavor, Zinc Sulfate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Fortification / Enrichment Agents: Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Electrolyte Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Mango Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Hot Yoga | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Electrolyte Drink Mix
Is Mango Electrolyte Drink Mix good for weight loss?
At just 10 calories per serving with minimal carbs and no protein or fat, this drink mix is weight-loss friendly. However, it contains 3g of sugar per serving, so it won't actively support weight loss—it's more of a neutral choice that won't hinder your goals.
Is Mango Electrolyte Drink Mix a good snack for kids?
Yes, mango electrolyte drinks are generally appealing to kids and can be a refreshing option after physical activity. The low sugar content (3g per serving) makes it a better choice than many sugary drinks, though it provides minimal nutritional value beyond hydration.
Is Mango Electrolyte Drink Mix gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains.
What diets does Mango Electrolyte Drink Mix suit?
This electrolyte drink works well for keto and low-calorie diets due to its minimal carb and calorie content. Athletes and active individuals may appreciate the electrolytes (sodium and potassium) for post-workout hydration, though the protein content is zero.
What does Mango Electrolyte Drink Mix pair well with for a balanced meal?
This drink works best alongside protein-rich foods or meals—pair it with a chicken sandwich, Greek yogurt, or eggs to create a more balanced snack or light meal. It's ideal for post-exercise recovery when combined with carbohydrates and protein sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
