🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry Electrolyte Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Sodium Citrate, Potassium Chloride, Dextrose, Malic Acid, Magnesium Citrate, Maltodextrin, Natural Berry Flavor, Beet Root Powder (color), Natural Flavor, Steviol Glycosides, Zinc Sulfate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Fortification / Enrichment Agents: Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Electrolyte Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Berry Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Rowing | 1.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Electrolyte Drink Mix
Is Berry Electrolyte Drink Mix good for weight loss?
With only 10 calories per serving and minimal carbs, this drink mix is weight-loss friendly on its own. However, it contains 3g of sugar per serving, which adds up if you consume multiple drinks daily, so moderation matters.
Is Berry Electrolyte Drink Mix a good snack for kids?
This can be a reasonable option for active kids who need hydration and electrolyte replenishment, especially during sports. The berry flavor is appealing to children, though parents should monitor total sugar intake from all sources.
Is Berry Electrolyte Drink Mix gluten-free?
Yes, this electrolyte mix is gluten-free based on its ingredient list.
What diets does Berry Electrolyte Drink Mix suit?
This drink works well for keto and low-carb diets due to its minimal carbohydrate content. It's also suitable for vegan, paleo, and whole30 diets. Athletes and active people benefit from the electrolyte profile during or after workouts.
What does Berry Electrolyte Drink Mix pair well with for a balanced meal?
Mix this into water before or after exercise, or pair it with a protein-rich snack like Greek yogurt or nuts to create a more balanced post-workout recovery option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
