🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seedless Raspberry Organic Premium Spread is a very low-calorie food at 30.1 calories per serving (1 Serving (18.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Seedless Raspberry Puree, Organic Cane Sugar*, Pectin Solution (water, Apple Pectin), Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seedless Raspberry Organic Premium Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seedless Raspberry Organic Premium Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 14.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seedless Raspberry Organic Premium Spread accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Seedless Raspberry Organic Premium Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 7 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seedless Raspberry Organic Premium Spread
Is Seedless Raspberry Organic Premium Spread good for weight loss?
This spread is calorie-light at about 30 calories per serving, but nearly all those calories come from sugar (7g per serving). While it could work in a weight loss plan in small amounts, it's best used sparingly as a flavoring rather than eaten freely.
Is Seedless Raspberry Organic Premium Spread a good snack for kids?
Yes—kids typically enjoy the sweet raspberry flavor, and at 30 calories per serving it's a reasonable portion-controlled treat. The lack of seeds makes it easy for younger children to eat without choking hazards.
What vitamins or minerals stand out in Seedless Raspberry Organic Premium Spread?
Vitamin C stands out, with 14mg per serving. While this isn't a major source on its own, raspberries naturally contain this nutrient, and additional ascorbic acid is listed in the ingredients.
What diets does Seedless Raspberry Organic Premium Spread suit?
It suits vegan, vegetarian, gluten-free, and paleo diets. The organic, minimally processed ingredient list makes it compatible with whole-food focused approaches, though those limiting added sugars would want to use it cautiously.
What does Seedless Raspberry Organic Premium Spread pair well with for a balanced meal?
Pair it with whole-grain toast, plain yogurt, or oatmeal to add fiber and protein that balance out the sugar content. It also works well alongside cheese and crackers for a simple snack plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
